No specific plans for this week. Not going to do Narin 10k on Sunday.
Might go outside on the bike in Sunday, depending on the weather.
Monday - Easy run.
Swim session.
Tuesday - Turbo session.
Light weights session.
Wednesday - TPT Fartlek.
Swim at Bucksburn.
Yoga session.
Thursday - Yoga session.
Easy run or turbo.
Friday - Rest day.
Yoga session.
Saturday - Long run.
Yoga session.
Sunday - Long ride or turbo.
Core session.
Target totals - Swim 1.9 miles. Bike 45.5 miles. Run 15.3 miles. 1 short core, 1 short light weights and 0 short stretching sessions. 60 mins of yoga.
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