Tuesday I decided just to sit on the turbo for 30 minutes easy. Wednesday was snowing so I got back on the turbo and did another 30 minutes. This time as 10 min warm up, 10 min rep, 10 min warm down.
Thursday I got home from work early and managed to get out for a run while it was still daylight. I also managed to get into a nice pace without any kidney problems and put in my fastest paced run of the year. Then I also forced myself through yoga session 25 and then did some of a weights session while watching Rocky Balboa.
Friday I had a rest day.
Saturday I went for a steady 2k swim at ASV in the morning and then Dexter came round in the afternoon. We went out for a long run at Kirkhill without him grumping too much till about the 5 mile mark.
Sunday I planned 30 miles in a couple of hours on the turbo. 30 minutes in and I couldn't get the speed over 11 mph. At that rate I was going to take nearly 3 hours to get the miles and I was feeling terrible. I decided to just get through an hour.
A decent block in the middle of the week spoiled by a terrible Sunday. So the bike numbers slip further away.
Target totals - Swim 1.9 miles. Bike 45.5 miles. Run 15.3 miles. 1 short core, 1 short light weights and 0 short stretching sessions. 60 mins of yoga.
Monday - Recovery run 4.1 miles in 36 mins
Swim with TPT 1.1 miles in 50 mins.
Tuesday - Easy turbo 6.5 miles in 30 mins.
Wednesday - Turbo single 1 x 10min rep, 8.8 miles in 30 mins.
Thursday - Steady run 5.1 miles in 37 mins.
Yoga session 24 mins.
Friday - Rest day.
Saturday - Swim at ASV 2,000m in 40 mins.
Run at Kirkhill with Dexter 6.3 miles in 63 mins.
Sunday - Turbo 11.2 miles in 62 mins.
Actuals - Swim 2.3 miles (3,800 m). Bike 26.5 miles. Run 15.5 miles. 0 short core, 1 short light weights. 24 mins of yoga.
Cumulative (Cumulative target) [Cumulative Stretch target]
S 15.1 (15.3) [17.6],
B 302.6 (364.4) [455.5],
R 146.5 (128.9) [145.7].
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