I have an option on Saturday to go through to Forres and run a cross-country league race. I will leave that as a late decision depending on train times, weather and how I feel. But it affects the whole week so I have built my plan around it for now and will adapt as I go if I decide to drop it.
I may take Monday's swim to Bucksburn instead of Inverurie, again depending on how I feel.
Wednesday I probably miss the club fartlek session in favour of a second swim.
And Sunday I will probably turbo or go for a solo ride depending on the weather.
Monday - Turbo session.
Swim session.
Tuesday - Recovery run.
Light weights session.
Wednesday - Run to Bucksburn.
Swim at Bucksburn.
Yoga session.
Thursday - Yoga session.
Easy run or turbo.
Friday - Rest day.
Yoga session.
Saturday - NDXCL - Forres.
Yoga session.
Sunday - Long ride or turbo.
Yoga session.
Target totals - Swim 1.9 miles. Bike 45.5 miles. Run 15.3 miles. 1 short core, 1 short light weights and 0 short stretching sessions. 60 mins of yoga.
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