Another week where I have written a plan but more out of habit than any intention of following it. I haven't done a weights or core session since January 2nd despite writing them on every week, and I still have 4 more yoga sessions to do from January. I have pencilled them all in for this week as I would at least like to get to the end of that programme.
Aboyne Duathlon is on Sunday, but I hadn't planned to do it anyway, so missing it is not a problem.
I have swapped Monday's turbo to Tuesday to try and improve my chances of making it to Club swimming. That comes with a risk that while working less hard I am much more likely to directly aggravate my kidney.
I am running out of reasons not to cycle outside or even to commute to work.
Monday - Recovery run.
Swim session.
Tuesday - Turbo session.
Light weights session.
Wednesday - TPT Fartlek.
Swim at Bucksburn.
Yoga session.
Thursday - Yoga session.
Easy run or turbo.
Friday - Rest day.
Yoga session.
Saturday - Long run.
Yoga session.
Sunday - Long ride or turbo.
Core session.
Target totals - Swim 1.9 miles. Bike 45.5 miles. Run 15.3 miles. 1 short core, 1 short light weights and 0 short stretching sessions. 60 mins of yoga.
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