Training Plan - Week 6 - Feb 1 to 7

Tuesday I have an Energy Institute presentation to go to but that gives me plenty of time to sneak in an easy run around Westhill straight after work. 

And while Dexter is visiting Mon/Tues I don't actually get a chance to take him out for a run. I could just trade out Monday's turbo for a run with Dexter but I am already short of bike miles.

Thursday I have another wedding planning meeting, invitations this time. But that should not stop me from getting in a short run. 

It is still just borderline conditions for commuting on the bike. At the work end of both trips it would be light but the home ends of both journeys could still be a bit dark, especially with any sort of delay or mechanical. 

We are out to the cinema for unlimited screenings on both Saturday and Sunday.

I have put the Kintore Sunday ride on the plan but I need to find a better plan than this long term. 

Monday - Turbo session.
Swim with TPT.
Yoga session.

Tuesday - Recovery run.
Light weights session.

Wednesday - TPT Fartlek session.
Yoga session.

Thursday - Yoga session.
Easy run.

Friday - Rest day.
Yoga session.

Saturday - Swim at ASV. 
Yoga session.
Unlimited Secret Screening.

Sunday - Kintore Sunday Lite ride?
Yoga session.
Unlimited screening - Pride and Prejudice and Zombies.

Target totals - Swim 1.9 miles. Bike 45.5 miles. Run 15.3 miles. 1 short core, 1 short light weights and 0 short stretching sessions. 60 mins of yoga.