I have written a plan for this week just to try and keep me doing something. Runs especially will be at the mercy of my kidney problems and everything is down to being more annoyed about missing them than I am depressed about doing them.
Monday - Turbo session.
Swim session.
Tuesday - Recovery run.
Light weights session.
Wednesday - TPT Fartlek.
Swim at Bucksburn.
Yoga session.
Thursday - Yoga session.
Easy run or turbo.
Friday - Rest day.
Yoga session.
Saturday - Long run.
Yoga session.
Sunday - Long ride or turbo.
Core session.
Target totals - Swim 1.9 miles. Bike 45.5 miles. Run 15.3 miles. 1 short core, 1 short light weights and 0 short stretching sessions. 60 mins of yoga.
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