Training Plan - Week 46 - Nov 7 to 13

Going offshore this week means Tues-Thurs are unplanned. With any luck I will manage to get in the gym offshore and at least get some run or bike time. 

Despite the 5am Tuesday start, I am planning to still bike and swim on Monday. From there it is all up in the air and I will take what I can get. Even if I do nothing and get a few days 'rest' while I am offshore wouldn't be the worst option. 

Target totals - Swim 1.9 miles. Bike 36.4 miles. Run 13.9 miles. 1 short core, 1 short light weights and 1 short stretching sessions. 30 mins of yoga.