Training Review - Week 47 - Nov 14 to 20

Monday was the same as my regular scheme. Commutes on the bike and then a trip to swimming. I struggled again with cramp at swimming and had to miss out chunks of the planned set. 

Tuesday I did a bit of a juggle by riding in to work and then taking the train home so that I could get out for a bit of night time mountain biking at Kirkhill. We did a lot of the same loop that I solo-ed daytime on Sunday. Surprising how fast some bits of it still were in the dark. 

Wednesday the bike was still in the storage shed at the office so I ran in in the morning and rode home after work. That was really enough for one day but I had already agreed to go swimming in the evening so I was off to the pool as well. 

Thursday was a bike commute and a quick detour that added a quarter mile but still ended up being faster. 

Friday I ran to the office. Somehow I have managed to accidentally cut both of my commute runs this week slightly short and managed to duck under my weekly target.

Saturday morning I had a lie in and then the plan was to go kitchen shopping. Instead the other half was dying of the flu so I went out for an easy run round the block and did a bit of yoga before lunch. And in the afternoon I put about half an hour into flooring out my garage so that I can move the treadmill and the turbo trainer out there. 

Sunday I did an easy jog around Dyce again to chase some Pokemon and then did a few of the smaller sessions and an extra 10 minutes of yoga in the afternoon to round out my week. 

Another decent week. I was over the mile numbers just from commuting and a couple of poor swims so everything at the weekend was a bonus. 


 
Target totals - Swim 1.9 miles. Bike 36.4 miles. Run 13.9 miles. 1 short core, 1 short light weights and 1 short stretching sessions. 30 mins of yoga.

Monday - Commute to office 7.0 miles in 34 mins.
Commute from office 7.0 miles in 44 mins.
Swim with TPT 1,850 m in 53 mins. 

Tuesday - Commute ride 7.0 miles in 34 mins.
MTB at Kirkhill 7.6 miles in 54 mins. 

Wednesday - Commute run 6.9 miles in 61 mins. 
Commute ride 7.0 miles in 35 mins. 
Swim at Bucksburn 1,400m in 28 mins.

Thursday - Commute to office 7.2 miles in 34 mins.
Commute from office 6.9 miles in 36 mins.

Friday - Commute run 6.9 miles in 60 mins. 

Saturday - Jog 2.5 miles in 22 mins.
Yoga 26 mins.

Sunday - Jog 3.0 in 35 mins.
Weights, core and stretching sessions.
Yoga session 10 mins.


Actuals - Swim 2.0 miles (3,250 m). Bike 49.7 miles. Run 19.3 miles. 1 short core, 1 short light weights and 1 stretching / rollering session. 36 mins of yoga. 

Cumulative (Cumulative target) [Cumulative Stretch target]
S 87.8  (93.0)  [107.0],
B 2,135.7  (1,870.1)  [2,337.6],
R 682.9  (669.6)  [756.6].