I have written a plan for this week but the weather seems likely to interfere with it. It has been below freezing for most of the last few days and the road conditions are likely to affect my commuting decisions. My basic plan is to alternate the road bike and running but that may shift more toward the mountain bike for warmer clothes and better grip.
Friday night is the works formal christmas dinner so a late night of dressing like a grown up and a bit of a hangover may affect my Saturday morning plans and I have left the whole weekend blank for now as a precaution.
Target totals - Swim 1.9 miles. Bike 36.4 miles. Run 13.9 miles. 1 short core, 1 short light weights and 1 short stretching sessions. 30 mins of yoga.
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