Training Plan - Week 49 - Nov 28 to Dec 4

So the numbers are still set for the rest of the year and I am not going to mess around with them with only 4 weeks to go this year. I will just ignore them instead. I have done my biggest cycling year ever and exceeded my bike target so I could just stay off the bike entirely from now and chase run and bike miles. That doesn't help me get to work though so the commuting rides will stay for now. 

More importantly I need to shift my focus to swimming and running for Bratislava. So while 3 commute rides stay for now a third swim should come in and become the norm and with two commute runs clocking up my basic miles for the week I am going to try and add at least one reps run in to the week as well. At the minute I am planning to put that in at the weekend but I do have an option to shuffle my working time and fit it in at lunchtime on a cycle commuting day. 

The yoga, stretching and general body maintenance have to take a front seat. And if I can afford it trips for regular massage need to come back in to the plan sooner rather than later. 


Target totals - Swim 1.9 miles. Bike 36.4 miles. Run 13.9 miles. 1 short core, 1 short light weights and 2 short stretching sessions. 30 mins of yoga.