Monday, 29 August 2016

Training Plan - Week 36 - August 29 to September 2

Yes, I did get the dates right. This week I am only going to cover Monday to Friday as we are off on our honeymoon on Saturday and I will give that a blog to itself when I get back. In the meantime this week is just commuting and Monday evening swimming. 



Monday - 
Cycle commute both ways.

TPT Swim session.

Tuesday - 
Cycle commute both ways.

Short run.

Wednesday - 
Cycle commute both ways.

Thursday - 
Run commute in. 


Friday - Cycle commute both ways.


Saturday / Sunday - Honeymoon!


Target totals - Swim 1.9 miles. Bike 36.4 miles. Run 13.9 miles. 1 short core, 1 short light weights and 1 short stretching sessions. 30 mins of yoga.

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