Training Plan - Week 35 - August 22 to 28

I am back to work for a couple of weeks before we go on honeymoon. That means some cycle commuting again. As the Time Trial series is finished for the year my Tuesday night's are free again. I am going to keep that evening as a training night though and try to put in a short run after I get home from work.

I am also going to try and put my second swim in to Saturday morning and try to get my swimming back on track. That will mostly depend on how my shoulder deals with the rest of the week though. It is still bothering me since I landed on it during my bike crash. 

I have decided to basically end my competitive season now and start work on just base fitness for next year. I am still going to take part in Alford Novice and Huntly Standard but just on the basis of them being fun races.



Monday - Cycle commute both ways.
TPT Swim session.

Tuesday - Cycle commute both ways.
Short run.

Wednesday - Cycle commute both ways.

Thursday - Run commute in. 

Friday - Cycle commute both ways.

Saturday - Easy swim at ASV or Bucksburn.

Sunday - Alford Novice.

Target totals - Swim 1.9 miles. Bike 36.4 miles. Run 13.9 miles. 1 short core, 1 short light weights and 1 short stretching sessions. 30 mins of yoga.