Ok, so this week is completely weird. Not only am I taking a 9-day chunk and calling it a week but also we are spending that week on holiday so I have no idea what I will actually be able to do. I have taken my running stuff with me in the hope I can get out and put some running miles in. And I have packed enough gear to swim as well. We are going to Amsterdam so a bit of cycling is not completely out of the question, but isn't particularly likely.
So I have left the numbers again this week, but they are almost meaningless.
Target totals - Swim 1.9 miles. Bike 36.4 miles. Run 13.9 miles. 1 short core, 1 short light weights and 1 short stretching sessions. 30 mins of yoga.
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