My main planned race for the year has arrived. Saturday's Strathclyde Park triathlon and Euro Champs Age-group qualifier is my target race for this season. Just taking part is my target for the year. Getting somewhere near the qualifying standards is my stretch target.
That means a really lazy looking taper week. A potential exception for Tuesday night where there is another 10-mile TT. I am going to make a decision at the half way point (or sooner if the weather is not great) as to whether I keep pushing against the clock to try and chase my 26-minute target or just cruise it in as a training session in TT position.
And then a bonus race on Sunday. Not one I really care about but I want to see if racing in a draft-legal event is different to non-drafting. And to see how I compare against the athletes at that level.
Monday - Yoga session.
Very easy run?
TPT Swim session.
Tuesday - Yoga session.
Deeside TT 10-mile.
Light weights session.
Wednesday - Haircut and leg shaving.
East jog.
Open water swim.
Core session.
Yoga session.
Thursday - Rest day
Yoga session.
Massage.
Friday - Travel to Glasgow.
Yoga session.
Stretching and rollering.
Very easy course recce.
Saturday - Strathclyde Park Sprint - Euro Champs Qualifiers (non-drafting).
Sunday - Strathclyde Park Sprint - World Champs Qualifiers (draft legal).
Target totals - Swim 1.9 miles. Bike 39.0 miles. Run 13.9 miles. 1 short core, 1 short light weights and 1 short stretching sessions. 60 mins of yoga.
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