Three weeks from my big race and there is now very little to gain from additional fitness work. So I am going to try and focus on speed and skills for the next two weeks before taking a sensible taper week.
I am going to take Monday as a recovery day from the weekend and then Tuesday I am going to have a more serious shot at a decent 10-mile time trial.
Wednesday I am going to see the new X-men movie so my open water swim will have to be slightly earlier. I am going to try and fit in a running reps session before that swim to try and work on my run speed a little.
The second half of the week is more sedate but hopefully with a bike reps session in and some steady sessions.
Monday - Yoga session.
Easy jog with Dexter.
TPT Swim session.
Tuesday - Yoga session.
Deeside TT 10-mile.
Light weights session.
Wednesday - Run reps.
Open water swim.
Yoga session.
Thursday - Core session.
Easy run.
Yoga session.
Friday - Bike reps.
Yoga session.
Saturday - Yoga session.
Stretching session.
Long run.
Sunday - Yoga session.
Long ride.
Target totals - Swim 1.9 miles. Bike 45.5 miles. Run 15.3 miles. 1 short core, 1 short light weights and 1 short stretching sessions. 60 mins of yoga.
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