Another chance to put a lot of miles into this week, but made slightly more complex as I try and fit around interviews, a CT scan for my kidney stone, a trip to the garage, Granite City Comic-Con and the latest Marvel movie.
I have an option for a long ride on Sunday with 100km Deeside Reliability trial. This is probably out of my comfortable range at the minute but I might take it as an option anyway once I see the weather.
Monday - Yoga session.
Easy ride.
TPT Swim session.
Tuesday - Yoga session.
Fast ride or intervals.
Light weights session.
Easy run.
Wednesday - TPT Fartlek.
Long swim.
Yoga session.
Thursday - Core session.
Long run.
Yoga session.
Friday - Run reps.
Easy ride.
Yoga session.
Saturday - Yoga session.
Stretching session.
Easy run.
Sunday - Yoga session.
Long ride. Deeside Reliability ride?
Target totals - Swim 1.9 miles. Bike 45.5 miles. Run 15.3 miles. 1 short core, 1 short light weights and 0 short stretching sessions. 60 mins of yoga.
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