So I suddenly have an awful lot of time to train so two-a-day or a long session should become standard for a while, with ancillary sessions on top of those as well. I have to try and be sensible about this though. I want to avoid injuries from over-training and I have to be careful not to put too many long miles just for the sake of it.
I am also booked in for a massage. Hopefully between this and the increased time available for yoga, stretching and rollering I can keep everything in a state to allow me to increase the intensity of my training without damaging anything.
I also have the chance now to catch up on a few courses that I started and then fallen behind on.
Monday - Yoga session.
Easy ride.
TPT Swim session.
Tuesday - Fast ride or intervals.
Light weights session.
Easy run.
Wednesday - Massage
TPT Fartlek.
Long swim.
Yoga session.
Thursday - Core session.
Brick session.
Friday - Long run.
Saturday - Yoga session.
Stretching session.
Swim reps session.
Sunday - Yoga session.
Long ride.
Target totals - Swim 1.9 miles. Bike 45.5 miles. Run 15.3 miles. 1 short core, 1 short light weights and 0 short stretching sessions. 60 mins of yoga.
No comments:
Post a Comment