Monday I hope to get out for an easy run to make sure that the damage to my calf isn't anything serious. That could be dropped in favour of just a 'safe' trip to swimming instead.
Thursday if the weather has improved enough I may try a commute to and from work on the bike.
This is my last full week of training (calf injury excepted) before I have an actual triathlon race to think about. So next week will be a streamlined plan focussed on racing.
Monday - Yoga session.
Easy run?
TPT Swim session.
Tuesday - Easy ride.
Light weights session.
Wednesday - TPT Fartlek.
Swim at Bucksburn.
Yoga session.
Thursday - Core session
Easy run or ride.
Friday - Rest day.
Saturday - Long run.
Stretching session.
Sunday - Yoga session.
Long ride.
Target totals - Swim 1.9 miles. Bike 45.5 miles. Run 15.3 miles. 1 short core, 1 short light weights and 0 short stretching sessions. 60 mins of yoga.
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