Basically, Monday I had a holiday so I did a decent bike ride in the morning and then swam at night, I then ticked through the week struggling to recover from Sunday's race. That culminated in a long slow run on Saturday and somehow I managed to pull my right calf muscle.
That then cost me a ride on Sunday so despite getting Monday's ride in I still didn't make any inroads on my bike miles.
Target totals - Swim 1.9 miles. Bike 45.5 miles. Run 15.3 miles. 1 short core, 1 short light weights and 0 short stretching sessions. 60 mins of yoga.
Monday - Ride 30 miles in 2 hours.
Swim with TPT 1.3 miles (2,100m) in 56 mins.
Tuesday - Run 3.9 miles in 32mins.
Wednesday - Run to bucksburn 4.5 miles in 42 mins.
Swim at Bucksburn 0.9 miles (1400m) in 31mins.
Thursday - Ride 7.2 miles in 40 mins.
Friday - Rest day
Saturday - Jog 7.1 miles in 1hr 6 mins.
Stretching / rollering / massage
Sunday - Injured day.
Actuals - Swim 2.2 miles ( m). Bike 37.2 miles. Run 15.5 miles. 0 short core, 0 short light weights and 1 stretching/rollering session. 0 mins of yoga.
Cumulative (Cumulative target) [Cumulative Stretch target]
S 25.9 (24.9) [28.7],
B 491.1 (592.1) [740.2],
R 219.3 (205.4) [232.1].
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