Triathlon race season has finally arrived with Turriff on Sunday.
I only get two chances to race before my trip to Strathclyde so I need to make the most of them and to treat them in the same way as my main race. So Saturday and Friday are both geared to prepare me for the race, and even earlier in the week there are some slight changes to try and deliver me to the weekend in the best condition possible.
Monday - Yoga session.
Easy run.
TPT Swim session.
Tuesday - Easy ride.
Light weights session.
Wednesday - TPT Fartlek.
Swim at Bucksburn.
Yoga session.
Thursday - Core session.
Easy run or ride.
Friday - Easy run.
Saturday - Yoga session.
Stretching session.
Sunday - Yoga session.
Turriff Triathlon.
Target totals - Swim 1.9 miles. Bike 45.5 miles. Run 15.3 miles. 1 short core, 1 short light weights and 0 short stretching sessions. 60 mins of yoga.
No comments:
Post a Comment