Training Review - Week 52 - Dec 19 to 25

I am still not clear of my cold. And Dexter has been too much of a grump to run with most of this week. My social life and christmas shopping got in the way of some of my commuting and I have just been generally lazy all week. 

I have passed my 750 mile run target for the year with a week to spare. 

On Sunday Santa brought me some new trainers and a cadence sensor for my mountain bike, but I managed to lose the Xmas Sprint with little help from Dexter during the last 50 meters. We were first to the top of the hill though.



Target totals - Swim 1.9 miles. Bike 36.4 miles. Run 13.9 miles. 1 short core, 1 short light weights and 1 short stretching sessions. 30 mins of yoga.

Monday - Commute ride to office mtb 7.2 miles in 35 mins.
Commute ride from office mtb 7.1 miles in 41 mins.
TPT Xmas relays 750m(?) in 56 mins.

Tuesday - Commute run to office 6.8 miles in 62 mins.

Wednesday - Commute ride to office 7.2 miles in 44 mins.

Thursday -  Commute run 6.9 miles in 65 mins.

Friday - Commute ride mtb from office 6.7 miles in 37 mins.
Jog with Dexter 2.7 miles in 32 mins. 

Saturday - Rest Day

Sunday - Elgin Xmas Sprint 4.3 miles in 58 mins.


Actuals - Swim 0.5 miles (750 m). Bike 28.2 miles. Run 20.7 miles. 0 short core, 0 short light weights and 0 stretching / rollering session. 0 mins of yoga. 

Cumulative (Cumulative target) [Cumulative Stretch target]
S 95.7  (100.7)  [115.8],
B 2,322.4  (2,015.8)  [2,519.8],
R 763.1  (725.2)  [819.5].