Training Plan - Week 53 - Dec 26 to Jan 1

Last week of the year and there is no TPT swim session on Boxing Day as the pool is closed. Dexter is still visiting so I will try and get out to run with him whenever he is able and I will swim and bike on the days in between. 

Sunday will be my traditional New Year run to first foot my granny, and will also be the first entry on my new blog.




Target totals - Swim 1.9 miles. Bike 36.4 miles. Run 13.9 miles. 1 short core, 1 short light weights and 2 short stretching sessions. 30 mins of yoga.