Training Plan - Week 51 - Dec 12 to 18

This week depends mostly on whether my cold has cleared up. I have Monday off work and if I am able I will put some miles in during the day. 

Dexter might be coming midweek for his Xmas holidays but he currently has a muscle injury that means he can't run every day, so I will stick with my commuting runs as the base of my plan and anything I get with him at the weekend will be a bonus.


Target totals - Swim 1.9 miles. Bike 36.4 miles. Run 13.9 miles. 1 short core, 1 short light weights and 2 short stretching sessions. 30 mins of yoga.