Training Plan - Week 52 - Dec 19 to 25

Last full week of the year, I am still at work until Friday so it will be the standard commuting plan for most of the week. On top of that I have Dexter to play with so I will maybe get a couple of extra short runs in through the week as well. 

Christmas day will be my usual trip to Elgin. I am half tempted to do my first ever Parkrun in the morning before the usual loop of the town with Dexter, the Xmas Sprint and Lady Hill. 


Target totals - Swim 1.9 miles. Bike 36.4 miles. Run 13.9 miles. 1 short core, 1 short light weights and 2 short stretching sessions. 30 mins of yoga.