This week is actually a bit crazy. I have events planned for both Saturday and Sunday.
Saturday is a cross-country race at Gordonstoun. I haven't raced there for over a decade (maybe even 2?) but from what I remember it is quite a fast flat course, which should suit me.
Sunday is just a relaxed cycling event, the Deeside Thistle Falling Leaves Sportive. 100km on the bike in a group. This is way out of my range at the minute so I need to find a slow group that I can hide in.
I miss Wednesday's commute as I need to take the car to go to a training course. That still leaves me 4 commutes and hopefully 2 swims. One of those has to be pre-commute though so might be a struggle to fit it in. All that means the planned numbers below are meaningless for the most part. If I manage Sunday's event this should be my first, and only, hundred mile bike week for this year.
Target totals - Swim 1.9 miles. Bike 36.4 miles. Run 13.9 miles. 1 short core, 1 short light weights and 1 short stretching sessions. 30 mins of yoga.
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