So into Q4 and winter training starts properly.
No real plan for that yet though. So another week of basic commuting to start with, while I think about what else I need to do to prepare for 2017.
Target totals - Swim 1.9 miles. Bike 36.4 miles. Run 13.9 miles. 1 short core, 1 short light weights and 1 short stretching sessions. 30 mins of yoga.
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