Monday, 17 October 2016

Training Plan - Week 43 - October 17 to 23

A bit of an untidy week as we are going to see the new Jack Reacher movie on Thursday and that makes my commutes a bit messy. I have managed to juggle commuting plans a bit and I will try the same plan as last week to crunch my whole planned mileage in by Friday and then I have the whole weekend spare. 

The next three weekends I have events that will interfere with each week, although I am already considering dropping some of them, and also I am going for a trip offshore at the start of next month that will interrupt that week. 


Target totals - Swim 1.9 miles. Bike 36.4 miles. Run 13.9 miles. 1 short core, 1 short light weights and 1 short stretching sessions. 30 mins of yoga. 

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