Saturday, 8 October 2016

Training Plan - Week 42 - October 10 to 16

After a month of hitting mileage targets it is starting to feel like I am making some progress.

I need to start planning for next year but for now I am just ticking off the miles and working on my fitness. 

Target totals - Swim 1.9 miles. Bike 36.4 miles. Run 13.9 miles. 1 short core, 1 short light weights and 1 short stretching sessions. 30 mins of yoga. 

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