Training Plan - Week 40 - Sept 26 to Oct 2

So Triathlon season is now officially finished but cross-country season starts on Saturday at Keith.  

Commutes for the rest of the week and a second swim session to squeeze in somewhere. 


Target totals - Swim 1.9 miles. Bike 36.4 miles. Run 13.9 miles. 1 short core, 1 short light weights and 1 short stretching sessions. 30 mins of yoga.