Training Review - Week 36 - Aug 29 to Sept 2

So with the shortened week for honeymoon this is going to be slightly weird. Here goes though:

I decided to commute on the bike every day this week. I am unlikely to get any bike miles during the honeymoon so I figured I could get both weeks worth in before we left. 

Monday's swim session was a struggle. I got moved up to the fast lane as it was too busy. With my ridiculous up and down swim form I couldn't get near anyone else in the lane and I was getting lapped every 250m or so. I persevered for a while but called it a day early when my shoulder started to give me problems as well. It has still not recovered from my crash. 


Wednesday I did a bit of a jog round Dyce with stops at all three Dyce PokeGyms. 

Good week for biking as I put in 2 weeks worth of miles just by commuting every day. But a bad week for running and swimming and everything else. Running will actually get cleared up as I will get some in over the weekend that I have excluded from this week. But that will merely be sweeping disappointment under the carpet as I have dropped behind my target for the first time this year.



Target totals - Swim 1.9 miles. Bike 36.4 miles. Run 13.9 miles. 1 short core, 1 short light weights and 1 short stretching sessions. 30 mins of yoga.

Monday - Commute ride 6.9 miles in 31 mins.
Commute ride 7.4 miles in 32 mins.
Swim with TPT 1,250m in 39 mins.

Tuesday - Commute ride 7.0 miles in 31 mins.
Commute ride 7.0 miles in 32 mins. 

Wednesday - Commute ride 7.1 miles in 31 mins.
Commute ride 7.0 miles in 36 mins. 
Easy jog 3.1 miles in 38 mins.

Thursday - Commute ride 7.0 miles in 31 mins.
Commute ride 7.1 miles in 39 mins. 

Friday - Commute ride 7.0 miles in 31 mins.
Commute ride 7.0 miles in 35 mins. 

Actuals - Swim 0.8  miles (1,250 m). Bike 70.5 miles. Run 3.1 miles. 0 short core, 0 short light weights and 0 stretching / rollering session. 0 mins of yoga 

Cumulative (Cumulative target) [Cumulative Stretch target]
S 67.2  (71.4)  [82.1],
B 1563.2  (1458.8)  [1823.5],
R 511.3  (512.7)  [579.3].