Knockburn duathlon is this weekend but it is not a race that suits me so I will probably skip it as I have done for all of the duathlon season. I will decide midweek based on the weather forecast.
Easter Monday the office is closed again so I have a chance to get out for some extra bike miles if my legs have recovered from Sunday's race. That should give me a chance this week to make some inroads into my backlog of bike miles.
Monday - Yoga session.
Long ride.
TPT Swim session.
Tuesday - Easy ride.
Light weights session.
Wednesday - TPT Fartlek.
Swim at Bucksburn.
Yoga session.
Thursday - Core session
Easy run or ride.
Friday - Easy ride or run.
Saturday - Long run or rest day.
Stretching session.
Sunday - Yoga session.
Long ride or Knockburn duathlon.
Target totals - Swim 1.9 miles. Bike 45.5 miles. Run 15.3 miles. 1 short core, 1 short light weights and 0 short stretching sessions. 60 mins of yoga.
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