This week is built around Moray Roadrunners 10k on the Sunday. That means probably losing more ground on the cycling numbers as I have to sacrifice bike time for resting. I will try to squeeze a couple of longer rides in during the week and maybe a bit of a recovery ride after the race but will have to see how it goes.
Friday it turns out the office is closed so I can take the opportunity to replace a rest day there and try and get some easy miles without putting too much into my legs before Sunday's race.
Monday - Yoga session.
Short ride or run.
TPT Swim session.
Tuesday - Easy ride.
Light weights session.
Wednesday - TPT Fartlek.
Swim at Bucksburn.
Yoga session.
Thursday - Yoga session.
Easy run or ride.
Friday - Easy ride or run.
Yoga session.
Saturday - Rest day or easy jog.
Yoga session.
Sunday - Yoga session.
Moray Roadrunners 10k.
Recovery ride?
Target totals - Swim 1.9 miles. Bike 45.5 miles. Run 15.3 miles. 1 short core, 1 short light weights and 0 short stretching sessions. 60 mins of yoga.
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