Missing two training days this week with a trip to the cinema on Tuesday and a ceilidh on Friday night. That leaves me struggling for miles elsewhere and pretty much forces me to take double sessions and longer sessions throughout the week and probably leaves me taking long sessions both days on the weekend.
I am currently planning to do a 10k race next Sunday so a heavy week this week is potentially going to lead in to something of a taper next week.
Monday - Yoga session.
Easy turbo or ride.
Swim session.
Tuesday - Eddie the Eagle.
Wednesday - TPT Fartlek.
Swim at Bucksburn.
Thursday - Yoga session.
Easy run.
Friday - Ceilidh.
Saturday - Long run.
Yoga session.
Sunday - Long ride or turbo.
Core session.
Target totals - Swim 1.9 miles. Bike 45.5 miles. Run 15.3 miles. 1 short core, 1 short light weights and 0 short stretching sessions. 60 mins of yoga.
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