T20 test at swimming on Monday so a run beforehand is out and a yoga session is in.
The rest of the week is pretty standard from there. Maybe with a little extending of each of the midweek sessions a little to get more miles into less session.
Monday - Yoga session.
Swim session - T20 test.
Tuesday - Turbo session.
Light weights session.
Wednesday - TPT Fartlek.
Swim at Bucksburn.
Yoga session.
Thursday - Yoga session.
Easy run or turbo.
Friday - Rest day.
Yoga session.
Saturday - Long run.
Yoga session.
Sunday - Long ride or turbo.
Core session.
Target totals - Swim 1.9 miles. Bike 45.5 miles. Run 15.3 miles. 1 short core, 1 short light weights and 0 short stretching sessions. 60 mins of yoga.
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