Training Plan - Week 5 - Jan 25 to 31

Friday is an outing to test wedding menus, but the rest of the week is pretty open. 





Monday - Turbo session.
Swim with TPT.
Yoga session.

Tuesday - Recovery run.
Yoga session.

Wednesday - TPT Fartlek session.
Yoga session.

Thursday - Yoga session.
Easy run.

Friday - Rest day.
Wedding menu tasting.

Saturday - Swim at ASV. 
Yoga session.

Sunday - Kintore Sunday Lite ride.
Yoga session.


Target totals - Swim 1.9 miles. Bike 45.5 miles. Run 15.3 miles. 1 short core, 1 short light weights and 0 short stretching sessions. 60 mins of yoga.