First full week of the year and I am only at work for 3 days this week. That gives me a good chance to get even further ahead of the targets early on.
Monday is the last real day of my Xmas holiday, so I am taking as much advantage of that as I dare with a run to ASV for a long steady swim.
Thursday I have to put my car in for its MOT and then I have a trip to the dentist in the afternoon. That gives me the chance to run round the airport, and get some easy run miles. I might have to miss the spin and tone session in the evening if I haven't recovered from the dentist.
Monday - Run to ASV.
Steady swim at ASV.
Yoga session.
Tuesday - Easy short run.
Yoga session.
Wednesday - TPT Fartlek session.
Yoga session.
Thursday - Run home from garage.
Yoga session.
Spin and tone class.
Friday - Easy run or rest day.
Yoga session.
Saturday - Swim at Bucksburn.
Steady run (to and from pool?).
Bike shopping.
Yoga session.
Sunday - Kintore Sunday Lite ride.
Yoga session.
Target totals - Swim 1.9 miles. Bike 45.5 miles. Run 15.3 miles. 1 short core, 1 short light weights and 0 short stretching sessions. 60 mins of yoga.
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