Back to a more normal week this week. Club sessions restart in earnest but Monday's swim session should be fairly light for me as I am planning to give blood beforehand.
The rest of the week should then settle into my pattern for a normal week. Giving blood and a second swim session on the Saturday could leave me short of running this week but that should come back next week.
Monday - Swim with TPT.
Yoga session.
Tuesday - Easy short run.
Yoga session.
Wednesday - TPT Fartlek session.
Yoga session.
Thursday - Yoga session.
Spin and tone class.
Friday - Easy run or rest day.
Yoga session.
Saturday - Swim at ASV.
Yoga session.
Sunday - Kintore Sunday Lite ride.
Yoga session.
Target totals - Swim 1.9 miles. Bike 45.5 miles. Run 15.3 miles. 1 short core, 1 short light weights and 0 short stretching sessions. 60 mins of yoga.
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