Hopefully I will manage to stay healthy enough, and the weather will be sensible enough, to get through a whole week.
I still haven't been outside on the bike yet this year. And I am not keen to put the new bike onto the turbo trainer. As long as I am not getting outside I will just leave my winter bike on the turbo for now. So the new bike stays tucked away in the spare room for now.
Monday - Easy run.
Swim with TPT.
Yoga session.
Tuesday - Recovery run.
Yoga session.
Wednesday - TPT Fartlek session.
Yoga session.
Thursday - Yoga session.
Spin and tone class.
Friday - Easy run or rest day.
Yoga session.
Saturday - Swim at ASV.
Yoga session.
Sunday - Kintore Sunday Lite ride.
Yoga session.
Target totals - Swim 1.9 miles. Bike 45.5 miles. Run 15.3 miles. 1 short core, 1 short light weights and 0 short stretching sessions. 60 mins of yoga.
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