Only three days to fill this week. Dexter goes home on Friday, but we should get in a short run to first foot my granny in the morning and maybe a long walk at Scolty as well before he gets dropped off.
And Sunday should be a first bike ride of the year.
I have signed up to the Yoga with Adriene Yoga camp, which means a yoga session every day through January.
Friday - Easy run.
Yoga session.
Saturday - Steady run.
Yoga session.
Sunday - Kintore Sunday Lite ride.
Yoga session.
Target totals - Swim 0 miles. Bike 35.0 miles. Run 8.0 miles. 1 short core, 1 short light weights and 0 short stretching sessions. 30 mins of yoga.
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