My last full week of my 30's.
Monday I am at a funeral for my fiancee's grandad all day. I have pencilled in for still going to swimming in the evening but I expect to miss that.
Tuesday's TT is scheduled for a hilly 20 mile route so I am not planning to take part. However local road works may change the venue and distance and I may adapt to suit.
No races for me this week so I can put big sessions into both weekend days. Races for plenty of other people though. Most importantly Chatsworth Sprint is on Sunday. That is the final qualifying race for Team GB for Dusseldorf 2017 so the results will impact whether or not I get a roll down place. Hopefully I will know by Sunday night whether my place in the team is safe.
I will also publish my mid-year update towards the end of this week.
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That was written midweek. As of Sunday night:
Scratch all that. Will see what I can manage on my thigh injury.
Monday - TPT Swim session.
Tuesday - Commute run (one way).
Wednesday - Open water swim.
Thursday - Commute by bike (both ways).
Friday - Rest day.
Yoga session.
Stretching and rollering.
Saturday - Long run or run reps session.
Sunday - Long ride or bike reps session.
Target totals - Swim 2.4 miles. Bike 36.4 miles. Run 13.9 miles. 1 short core, 1 short light weights and 1 short stretching sessions. 30 mins of yoga.
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