So this is mostly a recovery week after Glasgow. I have an option to race Knockburn Sprint Tri at the weekend but I will probably miss it. At some point this week I need to sit down and plan for the rest of this season. I have decided not to go to Chatsworth at the start of July so my Team GB selection will rely on my Strathclyde performance, and I will plan my season based on that.
This week's TT is a 25-mile. I planned to do a 25 some time this year but I don't expect to be able to walk straight by Tuesday, never mind do a 25-mile TT. So I have volunteered to marshall at this one instead.
The rest of this week is lined up as a recovery week. This is the week where my plan changes for summer as well with more swimming and less running and cycling in the targets from here.
I also need to spend the week getting ready for going to work as I start a new job next Monday.
Monday - Yoga session.
Easy run.
TPT Swim session.
Tuesday - Yoga session.
Deeside TT 25-mile. Marshalling only.
Light weights session.
Wednesday - Open water swim.
Core session.
Yoga session.
Thursday - Easy run.
Yoga session.
Friday - Yoga session.
Stretching and rollering.
Saturday - Knockburn Sprint Triathlon or easy run.
Sunday - Recovery ride.
Target totals - Swim 2.4 miles. Bike 36.4 miles. Run 13.9 miles. 1 short core, 1 short light weights and 1 short stretching sessions. 60 mins of yoga.
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