First week at my new job so I have had to do a bit of juggling to try and fit around work without actually knowing yet what hours I am expected to work, or how I am going to get there and back on a regular basis.
Monday I have time to be a bit flexible and either take the train or run home depending on the weather. Tuesday and Wednesday are more difficult as I have to get to places where the train just doesn't go. Tuesday I might manage to get home and then drive out to my TT, Wednesday I am probably going to have to find someone to give me a lift or drop my open water swim plan.
Hopefully, by that point, I will have figured out travel options and can settle down into a steady pattern, at least until the weather changes.
Sunday I am going to a strange duathlon in Rothes. It is run-bike rather than the standard run-bike-run format. And it is also the only summer duathlon, with non-swim races normally being held in winter. Should be an interesting change from the norm.
Monday - Yoga session.
TPT Swim session.
Tuesday - Deeside TT 18-mile.
Wednesday - Open water swim.
Thursday - Easy run.
Yoga session.
Friday - Easy run.
Yoga session.
Stretching and rollering.
Saturday - Yoga session.
Sunday - Speyside Duathlon.
Target totals - Swim 2.4 miles. Bike 36.4 miles. Run 13.9 miles. 1 short core, 1 short light weights and 1 short stretching sessions. 30 mins of yoga.
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