I am going to try a slightly different format for this week. No TT on Tuesday and fitting a couple of sessions around training with others are the main drivers for the changes. This weekend is also the fiancee's hen weekend so I have Fri-Sun all to myself. This should mean that I finally catch up with my annual bike targets.
On Sunday I have a couple of race options but I may not be able to make either of them fit. Depending on how my Dad deals with his surgery this week I may have to go and look after him on the Sunday to free up my Mum so she can take part in some of the hen weekend events.
Monday - Commute by bike (both ways).
TPT Swim session.
Tuesday - Commute run (one way).
Wednesday - Open water swim.
Thursday - Commute by bike (both ways).
Friday - Easy run.
Yoga session.
Stretching and rollering.
Saturday - Long ride or run
Sunday - Grampian Athletics League?
Glen Moray Sportive?
Target totals - Swim 2.4 miles. Bike 36.4 miles. Run 13.9 miles. 1 short core, 1 short light weights and 1 short stretching sessions. 30 mins of yoga.
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